Liz Carmouche | MMA » BJJ | Awakening Fighters
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Liz Carmouche
Awakening Ally
United States

MMA Professional
Verified

carmouche-liz

Liz Carmouche

Liz Carmouche

Photo Credit: Unknown

Liz Carmouche

Photo Credit: UFC Facebook

Liz Carmouche

Photo Credit: Bane Visnjic

Liz Carmouche

Photo Credit: UFC Facebook

Liz Carmouche fight stats

No stats found

MMA 2 Submissions
5 TKOs
1 KO

Liz Carmouche fight records

No records found
Total Fights
22-7-0
MMA
22-7-0

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Rating: 9.2/10. From 20 votes.
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Liz Carmouche personal details

First Name Liz
Last Name Carmouche
Nickname/s Girl-Rilla
Birth Name Liz Carmouche
Age 40 
Date of Birth February 19, 1984
Born Lafayette, Louisiana, United States
Residence San Diego, Caifornia, United States
Status Active
Nationality American
Weight class Flyweight
Weight range 125 - 136lbs / 57 - 61kg
Preferred 125lbs / 57kg
Height 5ft 6in / 167cm
Reach 66in

Liz Carmouche social networks

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Liz on Instagram

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Database Home

Liz Carmouche martial arts details

MMA Professional / Instructor
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Brazilian Jiu-Jitsu Purple Belt / Professional
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Karate Yellow Belt / Kempo
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Muay Thai Practitioner / Instructor
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Kickboxing Practitioner
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Close Quarters Combat Marine Corp Training
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Liz Carmouche fight history

W Kana Watanabe Armbar MMA 06/13/24 PFL 4: 2024 Regular Season, Mohegan Sun Arena, Uncasville, Connecticut, United States W
4:52 R3 / 3x5 Pro Flyweight • 125 lbs (56.7 kg) • Main Card • Weigh-In 126.0 lbs (57.2 kgs)
W Juliana Velasquez Unanimous Decision MMA 04/04/24 PFL 1: 2024 Regular Season, Boeing Center, San Antonio, Texas, United States W
5:00 R3 / 3x5 Pro Flyweight • 125 lbs (56.7 kg) • Main Card • Weigh-In 126.0 lbs (57.2 kgs)
W Ilima-Lei Macfarlane TKO (Leg Kick) MMA† 10/07/23 Bellator 300, Pechanga Arena, San Diego, California, United States W
0:17 R5 / 5x5 Pro Bellator MMA Catchweight Championship title defense • Main Card • Weigh-In 124.8 lbs (56.6 kgs)
W DeAnna Bennett Arm-Triangle Choke MMA† 04/21/23 Bellator 294: Carmouche vs. Bennett 2, Neal S. Blaisdell Center, Honolulu, Hawaii, United States W
4:29 R4 / 5x5 Pro Bellator MMA Flyweight Championship title defense • Main Event • Weigh-In 125.0 lbs (56.7 kgs)
W Juliana Velasquez Armbar MMA† 12/09/22 Bellator 289: Stots vs. Sabatello, Mohegan Sun Arena, Uncasville, Connecticut, United States W
4:24 R2 / 5x5 Pro Bellator MMA Flyweight Championship title defense • 125 lbs (56.7 kg) • Co-Main Event
W Juliana Velasquez TKO (Elbows from Crucifix) MMA† 04/22/22 Bellator 278: Velasquez vs. Carmouche, Neal S. Blaisdell Center, Honolulu, Hawaii, United States W
4:47 R4 / 5x5 Pro Bellator MMA Flyweight Championship title challenge • Main Event • Weigh-In 125.0 lbs (56.7 kgs)
W Kana Watanabe TKO (Punches) MMA 06/25/21 Bellator 261: Johnson vs. Moldavsky, Mohegan Sun Arena, Uncasville, Connecticut, United States W
0:35 R1 / 3x5 Pro Flyweight • 125 lbs (56.7 kg) • Co-Main Event • Weigh-In 125.5 lbs (56.9 kgs)
W Vanessa Porto Unanimous Decision MMA 04/09/21 Bellator 256: Bader vs. Machida 2, Mohegan Sun Arena, Uncasville, Connecticut, United States W
5:00 R3 / 3x5 Pro Flyweight • 125 lbs (56.7 kg) • Co-Main Event • Weigh-In 125.4 lbs (56.9 kgs)
W DeAnna Bennett Rear-Naked Choke MMA 09/12/20 Bellator 246: Archuleta vs. Mix, Mohegan Sun Arena, Uncasville, Connecticut, United States W
3:17 R3 / 3x5 Pro Catchweight • 131 lbs (59.4 kg) • Main Card • Weigh-In 125.5 lbs (56.9 kgs)
L Valentina Shevchenko Unanimous Decision MMA† 08/10/19 UFC on ESPN+ 14: Shevchenko vs. Carmouche 2, Antel Arena, Montevideo, Uruguay L
5:00 R5 / 5x5 Pro UFC Flyweight title challenge • 125 lbs • Main Event • Weigh-In 125.0 lbs (56.7 kgs)
D Reina Miura Draw Grappling 04/07/19 Quintet Fight Night 3 in Tokyo, Arena Tachikawa Texini, Tokyo, Japan D
8:00 R1 / 1x8 Pro Main Card • Weigh-In 140.0 lbs (63.5 kgs)
D Akiko Sawada Draw Grappling 04/07/19 Quintet Fight Night 3 in Tokyo, Arena Tachikawa Texini, Tokyo, Japan D
8:00 R1 / 1x8 Pro Main Card • Weigh-In 140.0 lbs (63.5 kgs)
W Lucie Pudilová Unanimous Decision MMA 02/23/19 UFC on ESPN+ 3: Błachowicz vs. Santos, O2 Arena, Prague, Czech Republic W
5:00 R3 / 3x5 Pro Flyweight • 125 lbs • Main Card • Weigh-In 125.0 lbs (56.7 kgs)
W Jennifer Maia Unanimous Decision MMA 07/14/18 UFC Fight Night 133: Dos Santos vs. Ivanov, CenturyLink Arena, Boise, Idaho, United States W
5:00 R3 / 3x5 Pro Flyweight • 125 lbs • Preliminary Card • Weigh-In 126.0 lbs (57.2 kgs)
L Alexis Davis Split Decision MMA 12/09/17 UFC Fight Night 123: Swanson vs Ortega, Fresno, California, United States L
5:00 R3 / 3x5 Pro Flyweight • 125 lbs • Preliminary Card • Weigh-In: 124.8 lbs (56.6 kgs)
W Katlyn Cerminara Split Decision MMA 11/12/16 UFC 205: Alvarez vs McGregor, MSG, New York, New York, United States W
5:00 R3 / 3x5 Pro Bantamweight • 135lbs • Prelim Card • Weigh-In: 134.8 lbs (61.1 kgs)
W Maria Henderson Heel Hook BJJ 09/11/16 Eddie Bravo Invitational 8: The Middleweights, Los Angeles, California, United States W
0:56 R1 / 1x10 Pro No Gi • Purple Belt
W Lauren Murphy Unanimous Decision MMA 04/04/15 UFC Fight Night 63: Mendes vs Lamas, Patriot Center, Fairfax, Virginia, United States W
5:00 R3 / 3x5 Pro Bantamweight • 135lbs • Prelim Card • Weigh-In: 134.5 lbs (61.0 kgs)
L Miesha Tate Unanimous Decision MMA 04/19/14 UFC on Fox 11: Werdum vs Browne, Amway Center, Orlando, Florida, United States L
5:00 R3 / 3x5 Pro Bantamweight • 135lbs • Co-Main Event • Weigh-In: 135.0 lbs (61.2 kgs)
L Alexis Davis Unanimous Decision MMA 11/06/13 UFC Fight Night 31: Fight for the Troops 3, Fort Campbell, Kentucky, United States L
5:00 R3 / 3x5 Pro Bantamweight • 135lbs • Co-Main Event • Weigh-In: 135.0 lbs (61.2 kgs)
W Jessica Andrade TKO (Punches/Elbows) MMA 07/27/13 UFC on Fox 8: Johnson vs Moraga, KeyArena, Seattle, Washington, United States W
3:57 R2 / 3x5 Pro Bantamweight • 135lbs • Main Card • Weigh-In: 136.0 lbs (61.7 kgs)
L Ronda Rousey Armbar MMA† 02/23/13 UFC 157: Rousey vs Carmouche, Honda Center, Anaheim, California, United States L
4:49 R1 / 5x5 Pro UFC Bantamweight title challenge • 135lbs • Main Event • Weigh-In: 133.6 lbs (60.6 kgs)
W Kaitlin Young Rear-Naked Choke MMA 07/08/12 YT Invicta FC 2: Baszler vs McMann, Memorial Hall, Kansas City, Kansas, United States W
3:34 R2 / 3x5 Pro Bantamweight • 135lbs • Main Card • Weigh-In: 135.0 lbs (61.2 kgs)
W Ashleigh Curry TKO (Punches) MMA 04/28/12 Invicta FC 1: Coenen vs Ruyssen, Memorial Hall, Kansas City, Kansas, United States W
2:01 R1 / 3x5 Pro Bantamweight • 135lbs • Co-Main Event • Weigh-In: 134.2 lbs (60.9 kgs)
L Sarah Kaufman Unanimous Decision MMA 07/22/12 YT Strikeforce Challengers 17: Bowling vs Voelker 3, Las Vegas, Nevada, United States L
5:00 R3 / 3x5 Pro Bantamweight • 135lbs • Main Card • Weigh-In: 135.0 lbs (61.2 kgs)
L Marloes Coenen Triangle Choke MMA† 03/05/11 Strikeforce: Columbus, Nationwide Arena, Columbus, Ohio, United States L
1:29 R4 / 5x5 Pro Strikeforce Bantamweight title challenge • Co-Main Event • Weigh-In: 134.0 lbs (60.8 kgs)
W Jan Finney TKO (Punches) MMA 11/19/10 YT Strikeforce Challengers 12: Shaolin vs Wilcox, Jackson, Mississippi, United States W
1:30 R3 / 3x5 Pro Bantamweight • 135lbs • Main Card • Weigh-In: 134.4 lbs (61.0 kgs)
W Valentina Shevchenko TKO (Retirement) MMA 09/30/10 C3 Fights: Red River Rivalry, Lucky Star Casino, Concho, Oklahoma, United States W
3:00 R2 / 3x5 Pro Main Card
W Colleen Schneider Unanimous Decision MMA 08/13/10 Strikeforce Challengers 10: Riggs vs Taylor, Phoenix, Arizona, United States W
3:00 R2 / 3x5 Pro Bantamweight • 135lbs • Prelim Card • Weigh-In: 134.5 lbs (61.0 kgs)
W Margarita de la Cruz Ramirez TKO (Doctor Stoppage) MMA 06/26/10 YT UWC 7: Evolution, Fausto Gutierrez Moreno Auditorium, Tijuana, Mexico W
5:00 R2 / 3x5 Pro Featherweight • 145 lbs (65.8 kg) • Main Card
W Aleena Albertson Armbar MMA 05/29/10 Native Fighting Championship 5, Golden Acorn, Campo, California, United States W
0:48 R2 Pro ……………………………………………………………………………………..
W Trudie Ginn KO (Kick to Body) MMA 03/13/10 Independent Events, Tijuana, Baja California, Mexico W
2:59 R1 Pro Main Event

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Liz Carmouche’s Bio

Liz Carmouche is a female fighter from the United States.

She began her professional MMA career in 2010 after serving five years in the Marine Corp as a helicopter engineer.

She is the head instructor for kids Muay Thai, Kickboxing and MMA classes at San Diego Combat Academy. She is also available for private instruction.

On February 23rd, 2013 Liz made women’s MMA history as she faced Ronda Rousey at UFC 157 in the first ever female bout for the promotion.

Personal Life

Liz is openly gay, and constantly raises positive awareness globally. She was the first openly gay athlete, male or female, to fight in the UFC.

Achievements

MMA Awards

2010 - WMMA Press Awards | Pro Newcomer of the Year

Media Appearances

TV

The Ultimate Fighter Season 18: Team Rousey vs. Team Tate (2013) - Guest Coach

Other Media

Out Magazine (2013) – Cover & Feature
Curve Magazine (2013) – Cover & Feature

Team Details

Name Role
Team Hurricane Awesome Gym / Affiliations
San Diego Combat Academy Gym / Affiliations
Manager Management

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Additional Links

Biographies
Liz Carmouche Wikipedia Page

Fighter Profiles
Liz Carmouche Tapology Profile
Liz Carmouche UG Profile
Liz Carmouche Sherdog Profile
Liz Carmouche UFC Profile

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