Running is one of those things that seems both extremely simple yet unfathomably difficult at the same time- especially when you’re not in shape. On the one hand, the movement is intuitive. We all move our legs all the time. Running is just that, but more so. It’s a skill that evolved in us before we were human, shared with a plethora of the animal kingdom.
Having a prepped and packed gym bag ready to go naturally makes it easier to stay on top of your training routine. Essentials like a towel, boxing shorts, STING punching gloves, and handwraps always make the list, but what about the fun stuff?
When ONE Championship lights up the Singapore Indoor Stadium on September 29 with ONE Fight Night 14: Stamp vs. Ham, it promises a night to remember. This guide is designed to help you squeeze every bit of excitement from the blockbuster event.