Beginners Guide to Getting Fit

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Running is one of those things that seems both extremely simple yet unfathomably difficult at the same time- especially when you’re not in shape. On the one hand, the movement is intuitive. We all move our legs all the time. Running is just that, but more so. It’s a skill that evolved in us before we were human, shared with a plethora of the animal kingdom.

by Rew MitchellPosted on 0 comments